02/23/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 PVC Pass Throughs
10 PVC OHS
10 PVC Power Snatches
10 Box Step-ups
Burgener Warm-up (Snatch grip to power)

WOD

For time:
1-2-3-4-5-6-7-8-9-10
Power Snatch (65/95)
Overhead Squat
Box Jump (20”/24”)