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200m Run
(down and back)
High Knees
Butt Kicks
Side Shuffle
Toy Soldiers
Calf Stretches

2 Rounds
10 Push-ups
10 Box Step-ups


800m Run
50 Box Jumps (20/24)
600m Run
40 One Arm Dumbbell Snatch (25/35 alternating)
400m Run
30 Push-ups
200m Run
20 Dumbbell Push Press

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