Call Us: (754) 227-5658

02/24/16

23
Feb

02/24/16

WARM-UP

400m Run
10 Arm Circles (each direction)
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Pushups
10 Air Squats
10 Ring Rows (10 Strict Pull-ups)

FRONT SQUAT

5×1 (90-100%)

WOD

20 Minute AMRAP:
200m Run
2 Muscle-ups
20 Air Squats

Leave a Reply