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02/24/17

23
Feb

02/24/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 Air Squats
10 Kips
Burgener Clean (Power)

WOD

“OPEN WOD 11.5”
20 Minute AMRAP
5 Power Cleans (100/145, MRx 70/100)
10 Toes to Bar
15 Wall Balls (14/20)

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