23
Feb
02/24/2015: USE YOUR FITNESS!!
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
– arm circles
– wrist warm up
– PVC pass throughs
– 10 thrusters
– 10 pvc power cleans
– sit ups
– superman
Metcon
Metcon (Time)
WOD:
50 DL 80/115
50 walking lunges
40 back squats 80/115
40 T2B
30 power clean 80/115
30 burpee box jumps
20 thrusters 80/115
20 dubs
10 OH squats 80/115
10 split jumps (each leg)