02/25/16

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Sit-ups
200m Row
Burgener Snatch (power only)

3 reps every 2 minutes (7 Sets)

3 Rounds for time:
500m Row
50 Sit-ups