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02/25/16

24
Feb

02/25/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Sit-ups
200m Row
Burgener Snatch (power only)

POWER SNATCH

3 reps every 2 minutes (7 Sets)

WOD

3 Rounds for time:
500m Row
50 Sit-ups

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