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02/25/17

24
Feb

02/25/17

WARM-UP

CFDFB Warm-up
50 Singles
10 BB Power Cleans

WOD

Teams of 2 (reps divided however)
In 4 Minutes Complete
30 Toes to Bar
60 Dubs
18 Power Cleans (95/135, MRx 65/95)
at the 4 Minute mark if finished begin
30 Toes to Bar
60 Dubs
15 Power Cleans (105/155, MRx 75/105)
at the 8 Minute mark if finished begin
30 Toes to Bar
60 Dubs
12 Power Cleans (125/185, MRx 85/135)
at the 12 Minute mark if finished begin
30 Toes to Bar
60 Dubs
9 Power Cleans (145/205, MRx 105/155)
at the 16 Minute mark if finished begin
30 Toes to Bar
60 Dubs
6 Power Cleans (155/225, MRx 125/185)
Stop at 20 Minutes

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