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02/26/16

25
Feb

02/26/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Strict Press with BB
10 Empty BB Power Cleans
10 Empty BB Push Jerks
5 Strict Pull-ups (10 Ring Rows)
10 Light KB Swings

PUSH PRESS

4×6 (75%)

WOD

15 Minute AMRAP:
5 Power Cleans (95/135)
10 Shoulder-to-overhead
15 CTB Pull-ups
20 Kettlebell Swings (35/53)

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