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02/26/2015: 1 DAY TO THE OPEN

25
Feb

02/26/2015: 1 DAY TO THE OPEN

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circleS

– wrist warm up

– banded good mornings

– PVC OH squat

– Burgener warm up

– 200m run

– calf warm up

Metcon

Metcon (AMRAP – Reps)

10 min to complete 1 mile run and max DL 195/275

12 min to comlpete 1 mile run and power cleans 135/195

14 min to complete 1 mile run and max OH squats 95/135

score: add all lifts together

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