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02/27/17

26
Feb

02/27/17

WARM-UP

3 Rounds
10 BB Good Mornings/ Banded Good Mornings
10 BB Deadlifts
100m Run

WOD

15 Minute AMRAP
200m Run
15 Push-ups
10 Deadlifts (155/225, MRx 125/185, Rx+ 195/275)

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