26
Feb
02/27/2015: amanda
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
– arm circles
– PVC pass through
– wrist warm up
– 2 tap bend overs
– OH squats
– snatch balance
Burgener warm up
Weightlifting
Front Squat (60%/3,70%/3,80%/3,85%/3,90%/1)
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#