02/27/2015: amanda

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– PVC pass through

– wrist warm up

– 2 tap bend overs

– OH squats

– snatch balance

Burgener warm up

Weightlifting

Front Squat (60%/3,70%/3,80%/3,85%/3,90%/1)

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#