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02/28/2105

27
Feb

02/28/2105

CrossFit Deerfield Beach – CrossFit

Metcon

SHAW (Time)

SHAW as TEAM WOD

5K run

run with your partner in 5 minute intervals, stopping every 5 minutes to perform 50 squats (each ) and 50 push ups (total. 25 each), before beginning the next 5 minute interval

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