(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

03/01/2019

28
Feb

03/01/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

CrossFit Open 19.2 (AMRAP – Reps)

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans 85/135

25 toes-to-bars

50 double-unders

13 squat cleans 115/185

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans 145/225

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans 175/275

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans 205/315

Stop at 20 minutes.

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