28
Feb
03/01/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Metcon
CrossFit Open 19.2 (AMRAP – Reps)
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans 85/135
25 toes-to-bars
50 double-unders
13 squat cleans 115/185
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans 145/225
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans 175/275
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans 205/315
Stop at 20 minutes.