03/02/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist warm-up

Toe Touches

V-ups

Hand Release Push–ups

Kips

BB Strict Press

Strength

Strict Press (5-5-3-3-1-1)

Metcon

Metcon (Time)

25-20-15

Toes-to-Bar

Med Ball Sit-ups 14/20

Hand Release Push-ups