1
Mar
03/02/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist warm-up
Toe Touches
V-ups
Hand Release Push–ups
Kips
BB Strict Press
Strength
Strict Press (5-5-3-3-1-1)
Metcon
Metcon (Time)
25-20-15
Toes-to-Bar
Med Ball Sit-ups 14/20
Hand Release Push-ups