(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

03/02/2019

1
Mar

03/02/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (Time)

For Time:

Buy In: 1000m Row

5 Rounds:

21 SDLHP 65/95

15 Burpees

9 Front Squats 65/95

Buy Out: 1000m Run

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