1 Mar /0 Comments/WOD 03/02/2019 CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (Time) For Time: Buy In: 1000m Row 5 Rounds: 21 SDLHP 65/95 15 Burpees 9 Front Squats 65/95 Buy Out: 1000m Run