2
Mar
03/03/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
CFDFB WARMUP (No Measure)
Metcon
Metcon (Time)
Teams of 2
For Time:
60 Push-ups
50 Ring Dips
40 HSPU
30 Bench Press 95/135 (RX+ 105/155)
20 Jerks 95/135 (RX+ 105/155)
10 Push Presses 95/135 (RX+ 105/155)
**Reps must be split equally, 1 bar per team**