03/03/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (Time)

Teams of 2

For Time:

60 Push-ups

50 Ring Dips

40 HSPU

30 Bench Press 95/135 (RX+ 105/155)

20 Jerks 95/135 (RX+ 105/155)

10 Push Presses 95/135 (RX+ 105/155)

**Reps must be split equally, 1 bar per team**