Call Us: (754) 227-5658

03/03/2018

2
Mar

03/03/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (Time)

Teams of 2

For Time:

60 Push-ups

50 Ring Dips

40 HSPU

30 Bench Press 95/135 (RX+ 105/155)

20 Jerks 95/135 (RX+ 105/155)

10 Push Presses 95/135 (RX+ 105/155)

**Reps must be split equally, 1 bar per team**

Leave a Reply