03/04/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Strength

Strict Press (10:00 – 3 x 10 @ 60-70% of 1RM)

Use same weight for all 3 sets.

Metcon

Metcon (Time)

For Time – 15:00 Cap:

18-15-12-9-6-3

OH Squats 65/95

Toes-to-Bar