3
Mar
03/04/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Strength
Strict Press (10:00 – 3 x 10 @ 60-70% of 1RM)
Use same weight for all 3 sets.
Metcon
Metcon (Time)
For Time – 15:00 Cap:
18-15-12-9-6-3
OH Squats 65/95
Toes-to-Bar