4
Mar
03/05/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Metcon
Metcon (Time)
DB Chipper – For Time:
50 DB Floor Bench Press 25/35
40 DB Pike Seated Shoulder Press 25/35
30 DB Alternating Lunges 25/35 (in place, total, hold DBs at sides)
20 DB Thrusters 25/35
10 DB Power Cleans 25/35
20 DB Thrusters
30 DB Alternating Lunges
40 DB Pike Seated Shoulder Press
50 DB Floor Bench Press