03/05/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (Time)

DB Chipper – For Time:

50 DB Floor Bench Press 25/35

40 DB Pike Seated Shoulder Press 25/35

30 DB Alternating Lunges 25/35 (in place, total, hold DBs at sides)

20 DB Thrusters 25/35

10 DB Power Cleans 25/35

20 DB Thrusters

30 DB Alternating Lunges

40 DB Pike Seated Shoulder Press

50 DB Floor Bench Press