(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

03/06/2019

5
Mar

03/06/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

TABATA THIS (AMRAP – Reps)

WOD

Tabata This

Pull-ups

Push-ups

Wall Balls

Sit-ups

Tabata score is the LEAST number of reps performed in any of the 8 intervals

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