CrossFit Deerfield Beach – CrossFit
Power Clean and Jerk (10:00 EMOM – 2 Unbroken Power Clean & Jerks)
Use only power jerk form, no split jerks. Work up to a challenging set, but no higher than WOD weight. All reps performed touch and go. Score is weight used in 10th set.
For Time – 18:00 Cap:
Power Cleans 125/185