(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

03/07/2019

6
Mar

03/07/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Strength

Metcon

Power Clean and Jerk (10:00 EMOM – 2 Unbroken Power Clean & Jerks)

Use only power jerk form, no split jerks. Work up to a challenging set, but no higher than WOD weight. All reps performed touch and go. Score is weight used in 10th set.

Metcon (Time)

For Time – 18:00 Cap:

10-9-8-7-6-5-4-3-2-1

Power Cleans 125/185

100m Run

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