(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

03/08/2019

7
Mar

03/08/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

CrossFit Open 19.3 (Time)

For time:

200-ft. DB overhead lunge 35/50

50 DB box step-ups 20/24

50 strict handstand push-ups

200-ft. handstand walk

Workout uses only one DB.

Time cap: 10 minutes

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