7
Mar
03/08/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Metcon
CrossFit Open 19.3 (Time)
For time:
200-ft. DB overhead lunge 35/50
50 DB box step-ups 20/24
50 strict handstand push-ups
200-ft. handstand walk
Workout uses only one DB.
Time cap: 10 minutes