03/08/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Metcon

CrossFit Open 19.3 (Time)

For time:

200-ft. DB overhead lunge 35/50

50 DB box step-ups 20/24

50 strict handstand push-ups

200-ft. handstand walk

Workout uses only one DB.

Time cap: 10 minutes