CrossFit Deerfield Beach – CrossFit
Handstand Hold (10:00 – Handstand Hold Practice)
Rx = unassisted, scaled = against wall. Score is longest handstand hold in seconds.
To practice – work with coaches on moving away from wall, try assisted with one leg touching wall and one not, try to get both legs away from wall and control hold, etc.
3 Rounds for Time – 18:00 Cap:
50 DUBs (100 Singles)
2:00 Handstand Hold
35 AbMat Sit-Ups
Rx = Unassisted handstand hold (static hold, NOT handstand walk). Scaling = handstand against wall, box pike handstand hold, or 5 wall walks. Accumulate 2:00 in some form of inverted position.