12
Mar
03/13/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Metcon
Metcon (3 Rounds for reps)
3 – 5:00 AMRAPs:
Buy In: 600m Run
12 Deadlifts 155/225
12 Burpees Over the Bar
Rest 3 minutes – load bar for next AMRAP.
Buy In: 400m Run
9 Deadlifts 175/255
9 Burpees Over the Bar
Rest 3 minutes – load bar for next AMRAP.
Buy In: 200m Run
6 Deadlifts 195/285
6 Burpees Over the Bar
21:00 running clock. Count and record total reps of each round for 1 combined metcon total.