03/13/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Metcon

Metcon (3 Rounds for reps)

3 – 5:00 AMRAPs:

Buy In: 600m Run

12 Deadlifts 155/225

12 Burpees Over the Bar

Rest 3 minutes – load bar for next AMRAP.

Buy In: 400m Run

9 Deadlifts 175/255

9 Burpees Over the Bar

Rest 3 minutes – load bar for next AMRAP.

Buy In: 200m Run

6 Deadlifts 195/285

6 Burpees Over the Bar
21:00 running clock. Count and record total reps of each round for 1 combined metcon total.