(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

03/14/2019

13
Mar

03/14/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds)

30:00 EMOM:

10 Rounds

Minute 1 – 150m Row

Minute 2 – 100m Sprint

Minute 3 – Calorie Assault Bike 10/12
*If you cannot hold pace sub 1:00 on everything, scaling suggestion is as follows: 100m Row/75m Sprint/8 Calorie Assault Bike.*

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