03/15/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

CrossFit Open 19.4 (Time)

For total time:

3 rounds of:

10 snatches 65/95

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes
*Power, squat, and split snatches are all permitted.*