14
Mar
03/15/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Metcon
CrossFit Open 19.4 (Time)
For total time:
3 rounds of:
10 snatches 65/95
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes
*Power, squat, and split snatches are all permitted.*