03/18/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

Buy In: 800m Run

5 Pull-Ups

10 Push-Ups

15 Squats

*Rest 5 minutes, perform second AMRAP*
Coaches set one 35:00 running clock.

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

Buy In: 800m Run

10 DB Clusters 25/35

10 Toes-to-Bar
DB Cluster = DB Squat Clean + Thruster. DBs must touch floor between each rep.