17
Mar
03/18/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP:
Buy In: 800m Run
5 Pull-Ups
10 Push-Ups
15 Squats
*Rest 5 minutes, perform second AMRAP*
Coaches set one 35:00 running clock.
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP:
Buy In: 800m Run
10 DB Clusters 25/35
10 Toes-to-Bar
DB Cluster = DB Squat Clean + Thruster. DBs must touch floor between each rep.