(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

03/19/2019

18
Mar

03/19/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Strength

Mid-Hang Snatch High Pull + Mid-Hang Power Snatch (12:00 – Perform 6 Sets of the Complex)

Build to a challenging weight. Score is weight of 6th set.

Metcon

Metcon (Time)

For Time – 18:00 Cap:

2-4-6-8-10-12-14-16

Burpees

Power Snatches 55/75

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