19
Mar
03/20/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
14:00 – Spend 2:00 at each Station to Accumulate Max Reps:
Calorie Assault Bike
Rest 1:00
Wall Balls 14/20
Rest 1:00
Box Jumps 20/24
Rest 1:00
Goblet Squats 35/55
Say hello to your quads! Rest 5:00 then perform core work as a class.
Metcon (Time)
5 Rounds for Time:
5 Strict Toes-to-Bar
25 Butterfly Sit-ups
Scaling for toes-to-bar is V-Ups.