20
Mar
03/21/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Strength
Push Press (12:00 – 5 x 5 Building in weight)
Build to a challenging set – try to complete 5 full sets of 5 without failure. Score is weight of 5th set.
Metcon
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP:
10 OH Squat 75/105
10 Unbroken KB Swings 55/70
10 SDLHP 75/105