03/21/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Strength

Push Press (12:00 – 5 x 5 Building in weight)

Build to a challenging set – try to complete 5 full sets of 5 without failure. Score is weight of 5th set.

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

10 OH Squat 75/105

10 Unbroken KB Swings 55/70

10 SDLHP 75/105