(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

03/23/2019

22
Mar

03/23/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Metcon

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
Scaling option – perform as teams of 2, run all rounds together.

Leave a Reply