(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

03/25/2019

24
Mar

03/25/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Reps)

5 Rounds of 3:00 Each for Reps:

15 Strict Press 55/75

Calorie Assault Bike 10/12

Max Effort Hollow Rocks
*Score is total number of hollow rocks accumulated through all 5 rounds – remember one hollow rock is backward + forward.*

Metcon (No Measure)

4 Rounds for Quality:

30 Second Plank Hold on Hands

30 Second Plank March

Rest 30 seconds
*6:00 running clock. Scaling for static plank hold can be elbow plank. Plank march is alternating from hands to elbows, up and down.*

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