03/26/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Strength

Deadlift (12:00 – 5 Sets – 5-5-3-3-1)

Work up to a challenging single – somewhere around 90% of where you estimate your 1RM to be. Score is weight of single rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

10 Deadlifts 155/225

20 OH Walking Lunges w/ Plate 25/45 (total)