25
Mar
03/26/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Strength
Deadlift (12:00 – 5 Sets – 5-5-3-3-1)
Work up to a challenging single – somewhere around 90% of where you estimate your 1RM to be. Score is weight of single rep.
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP:
10 Deadlifts 155/225
20 OH Walking Lunges w/ Plate 25/45 (total)