(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

03/27/2019

26
Mar

03/27/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (Time)

“The 9 Foundational Movements of CrossFit”

5 Rounds For Time – 40:00 Cap:

9 Strict Press 35/45

9 Push Press

9 Push Jerk

9 Front Squats

9 Back Squats

9 OH Squats

9 Deadlifts

9 SDLHP

9 Cleans
*1 BB per person. Choose a weight you can manage all reps of each movement unbroken through at least 3 of the 5 rounds.*

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