(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

03/29/2019

28
Mar

03/29/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Metcon

Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here

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