Call Us: (754) 227-5658

03/01/17

28
Feb

03/01/17

WARM-UP

400m Run
10 Arm Circles (each direction)
10 Toe Touches
10 2 Taps
10 Kips
10 Box Step-ups
10 Sit-ups

WOD

18-15-12-9-6-3
Toes to Bar
Box Jumps 20/24

EMOM 5 Burpees

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