(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

03/02/17

1
Mar

03/02/17

WARM-UP

200m Run
High Knees down and Back
Butt Kicks Down and Back
200m Run
Karaoke
Toy Soliders
200m Run
10 Light KB Swings

WOD

20 Minute AMRAP
(Teams of 2)
400m
40 Walking Lunges
40 KB Swings (35/53)

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