1 Mar /0 Comments/WOD 03/02/17 WARM-UP 200m Run High Knees down and Back Butt Kicks Down and Back 200m Run Karaoke Toy Soliders 200m Run 10 Light KB Swings WOD 20 Minute AMRAP (Teams of 2) 400m 40 Walking Lunges 40 KB Swings (35/53)