03/02/2015: adrian

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

+ Bear crawl across gym

Weightlifting

Bench Press (60%/5, 70%/5, (80%/5) x4)

Metcon

Adrian (Time)

7 Rounds For Time of:

3 Forward Rolls

5 Wall Climbs

7 Toes-To-Bar

9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here