1
Mar
03/02/2015: adrian
CrossFit Deerfield Beach – CrossFit
Warm-up
CFDFB WARMUP (No Measure)
+ Bear crawl across gym
Weightlifting
Bench Press (60%/5, 70%/5, (80%/5) x4)
Metcon
Adrian (Time)
7 Rounds For Time of:
3 Forward Rolls
5 Wall Climbs
7 Toes-To-Bar
9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here