03/03/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 2 Taps
10 PVC Pass Throughs
10 BB Strict Press
3 Power Snatch from Power Position
3 Power Snatch from Above the Knee
3 Power Snatch from Mid-Shin
5 Overhead Squats

WOD

“OPEN WOD 12.2”
In 10 Minutes complete as many reps as possible
30 Snatches (45/75)
30 Snatches (75/135)
30 Snatches (100/165)
30 Snatches (120/210)