2
Mar
03/03/2105: USE YOUR FITNESS…
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
– arm circles
– wrist warm up
– push ups
– supermans
– PVC pass through
– cheerleader lunges with PVC
– PVC front squats
Burgener warm up with BB