03/03/2105: USE YOUR FITNESS…

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– wrist warm up

– push ups

– supermans

– PVC pass through

– cheerleader lunges with PVC

– PVC front squats

Burgener warm up with BB

Weightlifting

Power Clean (3-3-3-3-3)

Front Squat (2-2-2-2-2)

Power Snatch (1-1-1-1-1)