4
Mar
03/05/2015: FUEL YOUR FITNESS!!
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
– arm circleS
– PVC pass through
– 2 tap bend overs
– PVC thruster
– HP cleans
– PVC Power snatches
– Burgener warm up with BB
Metcon
Metcon (Time)
5 RFT
12 HP clean and jerk 80/115
9 thrusters
6 power snatch