03/05/2015: FUEL YOUR FITNESS!!

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circleS

– PVC pass through

– 2 tap bend overs

– PVC thruster

– HP cleans

– PVC Power snatches

– Burgener warm up with BB

Metcon

Metcon (Time)

5 RFT

12 HP clean and jerk 80/115

9 thrusters

6 power snatch