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03/06/17

5
Mar

03/06/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps

3 Rounds
200m Run
10 Banded Good Mornings/ BB Good Mornings
10 BB Hang Power Cleans
10 BB Strict Press

WOD

“DT”
5 Rounds for Time
12 Deadlifts (105/155 MRx, 75/115)
9 Hang Power Cleans
6 Push Jerks

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