5
Mar
03/06/2015: 15.2 !!!!!!!
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
– arm circles
– wrist warmup
– toe touches
– banded good mornings
– PVC pass through
– PVC OH squat
– cheerleader lunges
– push ups
– sit ups
– 200m row
Weightlifting
Front Squat (60%/5, 70%/5,(80%/5)4)
Metcon
Metcon (Time)
WOD
buy in 1000m row
21-15-9
DL 155/225
T2B
WB 14/20
cash out 1000m row