Call Us: (754) 227-5658

03/07/17

6
Mar

03/07/17

WARM-UP

200m Run
(Down and back across the gym)
High Knees
Butt Kicks
Toy Soldiers
Karaoke
Calf Stretches
10 Kips
10 Air Squats
5 Kipping Pull-ups (10 Ring Rows)

WOD

20 Minute AMRAP
Teams of 2
200m Run
10 CTB Pull-ups
10 Goblet Squats (53/70)

1 complete round on, 1 complete round off

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