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03/08/17

7
Mar

03/08/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps

2 Rounds
3 BBPower Snatch
3 BB Hang Power Snatch
3 BB Overhead Squats
25 Singles

1 POWER SNATCH, 1 HANG POWER SNATCH, 1 OVERHEAD SQUAT

EMOM for 8 Minutes 1 TnG Set (building)

WOD

CrossFit Open WOD 14.1
30 Double-Unders
15 Power Snatch (55/75)

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