(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

03/09/17

8
Mar

03/09/17

WARM-UP

3 Rounds
10 Box Step-ups
10 Push-ups
10 Situps

WOD

3 Rounds
400m Run
30 Burpees
20 Box Jumps (20/24)
10 V-ups

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