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03/10/17

9
Mar

03/10/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
10 Kips
5 Kipping Pull-ups (10 Ring Rows)
50 Singles

WOD

CrossFit OPEN WOD 12.4
12 Minute AMRAP
150 Wall Balls (14/20)
90 Double-Unders
30 Muscle-ups

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