9
Mar
03/10/2015: enter the zone!!
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
– shoulder circles
– PVC pass through
– toe touches
– PVC back squats,
– push press
– SDLHP
– v-ups
Metcon
Metcon (Time)
4 RFT
10 SDLHP 65/95
10 push press
20 back squat