03/10/2015: enter the zone!!

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– shoulder circles

– PVC pass through

– toe touches

– PVC back squats,

– push press

– SDLHP

– v-ups

Metcon

Metcon (Time)

4 RFT

10 SDLHP 65/95

10 push press

20 back squat