10 Mar /0 Comments/WOD 03/11/17 WARM-UP CFDFB Warm-up WOD POOL WOD 20 Minute AMRAP 10 KB Swings (35/53) 50m Swim 20 KB Swings 100m Swim 30 KB Swings 150m Swim 40 KB Swings 200m Swim 50 KB Swings 250m Swim