03/11/17

WARM-UP

CFDFB Warm-up

WOD

POOL WOD
20 Minute AMRAP
10 KB Swings (35/53)
50m Swim
20 KB Swings
100m Swim
30 KB Swings
150m Swim
40 KB Swings
200m Swim
50 KB Swings
250m Swim