CrossFit Deerfield Beach – CrossFit
DYNAMIC WARMUP (No Measure)
-reps of push ups and air squats in opposite corners of the gym
– high skips going from one exercise to the other
Bench Press (60%/5, 70%/5, (80%/5)4)
Five rounds for time:
Each burpee terminates with a jump one foot above max standing reach.
In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.
To learn more about Ryan click here