03/12/2015: TBT…OG Crossfit classics

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (Time)

buy in 3 rope climbs

15-20-25-20-15

KB swings 35/55

box jumps

DB floor to OH 20/30

cash out 3 rope climbs