11
Mar
03/12/2015: TBT…OG Crossfit classics
CrossFit Deerfield Beach – CrossFit
Warm-up
CFDFB WARMUP (No Measure)
Metcon
Metcon (Time)
buy in 3 rope climbs
15-20-25-20-15
KB swings 35/55
box jumps
DB floor to OH 20/30
cash out 3 rope climbs